Welcome to The School of Wellbeing - Making Wellbeing Simple

The school blends science with ancient practices to help you understand the why and the how.

I love to know why something is good for me and to feel great. This is why the school blends neuroscience with wellbeing.

The school focuses on four areas: breath, sleep, habits and mindfulness

• Learn how to use your breath to build resilience.
• Understand the science of sleep and make the right decisions for your lifestyle.
• Create new life enhancing habits through a thirty day adventure.
• Bring mindfulness into your life through the lens of photography.

Each course has a number of previews to allow you to get an idea of what you will learn and there are a number of free offerings.

Welcome, I am truly humbled to support you in any way I can.

Sonja